Weigh In record (no journal entry) for 29 July 2023
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195.3 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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496 kcal
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Fat: 19.30g | Prot: 27.23g | Carb: 53.08g.
Breakfast: Kaffee, Roggenmischbrot, Ei, Lindenhof Gouda, Lätta Margarine. Snacks/Other: Haribo Gummibärchen, Getrocknete Feigen. more...
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steady weight
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eulalia52's weight history
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