Weigh In record (no journal entry) for 29 July 2023
|
186.5 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
1577 kcal
|
Fat: 55.75g | Prot: 85.85g | Carb: 78.71g.
Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Kremalı Mantar Çorbası, Yoğurt. Dinner: Efes Bira, Efes Bira, Efes Bira, Keskinoğlu Arnavut Ciğeri, Tahsildaroğlu Eski Kaşar. Snacks/Other: Çay (Demlenmiş), Şekersiz Çay, Şekersiz Türk Kahvesi. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ÖmerKurtkaya's weight history
|