Weigh In record (no journal entry) for 28 July 2023
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162.0 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1504 kcal
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Fat: 63.45g | Prot: 50.60g | Carb: 175.94g.
Breakfast: Hortifruti Mexerica, Wickbold Pão Integral, Qualy Margarina Cremosa, LAR Ovo, Italac Leite Desnatado. Lunch: Hortifruti Melancia, Pão da Hora Pão de Queijo , La Salamandra Doce de Leite, Seara Filezinho de Peito (Sassami), Camil Feijão Preto Cozido. Dinner: Wickbold Pão Integral, La Salamandra Doce de Leite. Snacks/Other: Biscoitone Salgadinho de Bacon, Elma Chips Pingo D'ouro Picanha, Garoto Talento Meio Amargo Amêndoas, Wickbold Pão Integral, Laserenissima Doce de Leite, Nestlé Kit Kat. more...
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losing 0.7 lb a week
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