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ON 3050 KCAL
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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3033 kcal
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Fat: 70.44g | Prot: 214.72g | Carb: 385.85g.
Breakfast: Latteria Latte senza Lattosio Scremato, Lidl Cioccolato Fondente 85%, WHY Perfect Whey, Crownfield Corn Flakes Bio. Lunch: Conad Pasta Integrale, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Montana Carne Magra in Gelatina. Dinner: Lidl Pane Integrale, Carote Bollite, Zucchine Bollite, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Conad Filetti di Merluzzo Atlantico. Snacks/Other: Lidl Dessert Proteico Vaniglia, Alesto Mandorle Californiane, Banana, Milbona Fiocchi di Latte senza Lattosio, Lidl Pane Arabo, WHY Perfect Whey. more...
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losing 4.6 lb a week
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