Weigh In record (no journal entry) for 28 July 2023
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377.2 lb
Lost so far: 19.4 lb.
Still to go: 244.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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972 kcal
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Fat: 25.68g | Prot: 100.48g | Carb: 88.30g.
Breakfast: Dennree Cherrytomaten Ganz, REWE Beste Wahl Braune Champignons, Omelett oder Rührei, Steviola Erythrit, Fitline Powercocktail, Allos Kokos 0% Zucker. Lunch: Risbellis Vanille-Kokos, Exquisa Fitline Protein Vanille. Dinner: Bio Lust Bio Kochschinken, Allos Kokos 0% Zucker, Layenberger 3K Eiweiß Shake Stracciatella. Snacks/Other: Steviola Erythrit, Allos Kokos 0% Zucker. more...
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losing 4.6 lb a week
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