spicehorn's Journal, 28 July 2023

After a brief visit up to 58, I'm back 😂

125.4 lb Lost so far: 21.2 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 July 2023:

1855 kcal

Activities & Exercise: Garmin - 24 hours. more...

losing 0.3 lb a week

Comments

Hooray 👏

27 Jul 23 by member: lizpackard09

great :)

28 Jul 23 by member: flossyflu

Good for you well done don’t you hate it when your weight goes up instead of down I know I do.

29 Jul 23 by member: Geoffwaye


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spicehorn's weight history