ftma.12's Journal, 24 February 2020

203.9 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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244 kcal

Fat: 2.68g | Prot: 8.25g | Carb: 47.66g.   Breakfast: Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Torku Yarım Yağlı Yoğurt , Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Yulaf Ezmesi. more...

2486 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...