Weigh In record (no journal entry) for 26 July 2023
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151.0 lb
Lost so far: 26.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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506 kcal
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Fat: 9.15g | Prot: 19.23g | Carb: 90.82g.
Breakfast: Cappy %100 Elma Suyu, Mercimek Çorbası, Etli ve Pirinçli Sarma, Domatesler, Soğanlar, Reis Baldo Pirinç , Semizotu, Tatlı Kiraz. more...
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losing 3.1 lb a week
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hzgnl's weight history
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