Weigh In record (no journal entry) for 25 July 2023
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184.1 lb
Lost so far: 32.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1479 kcal
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Fat: 52.59g | Prot: 85.39g | Carb: 165.07g.
Lunch: Beterraba Cozida, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Banana Prata, Zaffari Bife Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido), Rezende Hambúrguer de Carne Bovina. Snacks/Other: Hellmann's Maionese, Ovo Frito, Pão Francês, Arcor Tortuguita Chocolate Branco. more...
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losing 0.7 lb a week
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amandamoraesx's weight history
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