Weigh In record (no journal entry) for 25 July 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1534 kcal
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Fat: 54.34g | Prot: 114.08g | Carb: 156.63g.
Breakfast: Muz, Limon Suyu, Ceviz, Dereotu, Haşlanmış Yumurta, Roka Marulu, Tahsildaroğlu Lor Peyniri, Salatalık (Soyulmuş), Maydanoz. Lunch: Rice Up Brown Rice Cakes 7 Super Seeds, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Alpro Coconut Milk, Nescafe Gold, İçim Laktozsuz Süt . Dinner: Iceberg, Balık Dünyası Türk Somonu Dilim , Superfresh İnce Kesim Patates, Kırmızı Lahana. Snacks/Other: Muz, Hardline Whey 3Matrix. more...
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gaining 0.3 lb a week
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akturkkbusra's weight history
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