Weigh In record (no journal entry) for 24 July 2023
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2474 kcal
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Fat: 168.52g | Prot: 240.12g | Carb: 13.11g.
Breakfast: Better'n Eggs Better'n Eggs, Krakus Polish Deli Ham, Land O'Lakes Sliced American Cheese, Egg, Old Neighborhood Beef Shaved Steak. Lunch: BodyStrong 100% Whey Protein Isolate. Dinner: Trader Joe's Ground Beef (80/20), Land O'Lakes Sliced American Cheese. more...
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losing 1.5 lb a week
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