Weigh In record (no journal entry) for 24 July 2023
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175.5 lb
Lost so far: 78.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1918 kcal
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Fat: 48.43g | Prot: 119.04g | Carb: 261.11g.
Breakfast: Egg, Dempster's Bread 12 Grain 100% Whole Grain, Iogo Nano , Celery , Carrots . Lunch: White Rice, Chicken Breast. Dinner: Wholly Guacamole Guacamole , Dempster's Bread 12 Grain 100% Whole Grain, Egg. Snacks/Other: Frozen Blueberries, 2% Fat Milk, Perfect Nutrition Diesel Protein Powder, Bananas , Iogo Strawberry Nano Yogurt, Bananas , Snickers Snickers. more...
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2330 kcal
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Activities & Exercise:
Trote - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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