Weigh In record (no journal entry) for 24 July 2023
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222.7 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1422 kcal
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Fat: 57.36g | Prot: 51.05g | Carb: 161.55g.
Breakfast: 3 Corações Cappuccino Chocolate, Atum em Óleo (Enlatado), Margarina, Padaria Pão Francês. Lunch: Tabule, Batatas Fritas, Seara Costela Suína com Molho Barbecue, Bobó de Camarão, Arroz Branco (Cozido). Snacks/Other: Galak Galak, Nestlé Chocolate Lollo. more...
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losing 1.9 lb a week
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