Weigh In record (no journal entry) for 24 July 2023
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139.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1533 kcal
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Fat: 55.59g | Prot: 90.39g | Carb: 166.86g.
Breakfast: Sojasun Soja Calcium Vitamine D, Body&Fit Vegan Perfection, Творог. Lunch: Ocean Sea Colin D'alaska Portions De Filets Panés, Огурец (без Кожуры), Гречка Отварная, Помидоры, Parmentier Sardines Huile D'olive Et Herbes De Provence. Snacks/Other: Mucci Crème Glacéeau Yaourt Et Friuts Rouges, Les Malins Plaisirs Biscuits Petit Déj Céréales, Cacao & Petites De Chocolat, Варенье из Смородины, La Fermière Yaourt Vanille. more...
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1872 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Standing - 1 hour, Desk Work - 3 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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gaining 3.1 lb a week
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