Weigh In record (no journal entry) for 24 July 2023
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196.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2598 kcal
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Fat: 75.06g | Prot: 235.69g | Carb: 234.73g.
Breakfast: Öing Magere Kwark. Lunch: AH Haverkoekjes, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Topking Roti Panini, Börek. Dinner: Witte Rijst (Lange Korrel, Gekookt), Kipfilet, Bonduelle Linzen. Snacks/Other: Bodylab Casein Micellar, Bodylab Whey Protein Vanilla. more...
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losing 2.8 lb a week
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roemello36's weight history
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