Weigh In record (no journal entry) for 24 July 2023
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1480 kcal
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Fat: 44.32g | Prot: 56.60g | Carb: 210.76g.
Breakfast: Koffie, Kaneel, Banaan, AH Blauwe Bessen en Frambozen (Diepvries), Alpro Amandelmelk. Lunch: Gekookt Ei, Appel, AH Ongezouten Pinda's, Rozijnen. Dinner: Vanille Yoghurt (Vetarm), Activia Aardbei, AH Chili Con Carne, Bonduelle Bruine Bonen. Snacks/Other: Mandarijn, Banaan. more...
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1738 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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