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60a kadar yavaş yavaş
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143.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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749 kcal
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Fat: 6.98g | Prot: 70.80g | Carb: 94.91g.
Lunch: Bahar Hindi Fileto, Sasu Ton Balığı, UNIQ2GO Power Almond Maxi Bar, Reis Basmati Pirinç. more...
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losing 1.3 lb a week
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