Weigh In record (no journal entry) for 23 July 2023
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153.2 lb
Lost so far: 24.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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445 kcal
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Fat: 3.43g | Prot: 14.31g | Carb: 93.36g.
Breakfast: Mercimek Çorbası, Cappy %100 Elma Suyu, Soğanlar, Domatesler, Reis Baldo Pirinç , Kabak. more...
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losing 4.6 lb a week
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hzgnl's weight history
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