Weigh In record (no journal entry) for 24 July 2023
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196.4 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2066 kcal
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Fat: 167.43g | Prot: 75.30g | Carb: 67.46g.
Breakfast: Harras Natürel Sızma Zeytinyağı, Kaju, Ceviz, Mantar, Yumurta, Siyah Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Güneşoğlu Kaşkaval, Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Kuzu Kulağı. Lunch: Harras Çiğ Kaju. more...
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rumamia's weight history
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