Weigh In record (no journal entry) for 24 July 2023
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313.9 lb
Lost so far: 16.8 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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2278 kcal
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Fat: 138.55g | Prot: 105.39g | Carb: 152.54g.
Breakfast: Milch 1,5%. Lunch: Salzkartoffeln, Albona Paniermehl, Kerrygold Butter, Grüne Erbsen (Gefroren), Rinderzunge. Dinner: Tomaten, Edeka Burrata, Brie (Käse), Lätta Extra Fit mit Buttermilch, Aldi Roggenmischbrot. Snacks/Other: Müller Reine Buttermilch. more...
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losing 2.8 lb a week
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Ketzerbachperle's weight history
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