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OFF 2600 KCAL
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193.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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2550 kcal
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Fat: 83.94g | Prot: 192.50g | Carb: 257.52g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. Lunch: Poggio del Farro Farro Integrale Bio, Montana Carne Magra in Gelatina, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Pici, Il Braciere Grigliata Mista di Suino. Snacks/Other: Crodino Crodino, Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, Mele Pink Lady, WHY Perfect Whey. more...
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gaining 9.3 lb a week
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