Weigh In record (no journal entry) for 22 July 2023
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140.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1157 kcal
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Fat: 54.90g | Prot: 65.89g | Carb: 98.76g.
Breakfast: Envia Beurre Moulé Doux Envia LIDL, Chêne D'argent Emmental. Lunch: Lidl Pavé de Saumon ASC, Жареное Яйцо, Макароны Отварные. Dinner: Freshona Lentilles, Пирог с Рыбой, Смешанный Зеленый Салат, Помидоры, Вареное Яйцо. more...
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1978 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Standing - 3 hours, Desk Work - 2 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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gaining 4.6 lb a week
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