Sternfan's Journal, 22 July 2023

Retaining water among other things. Had veggie sushi last night and a glass of sauv blanc. Wish I got more sleep than a little more than 6 hours but couldn’t go back to sleep this morning. Farmers market and grocery shopping this morning.

158.6 lb Lost so far: 7.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 49.57g | Prot: 35.79g | Carb: 113.64g.   Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Land O'Lakes Unsalted Sweet Butter, ACE Bakery Ciabatta Bread, Lucerne Ghost Pepper Cheese Slices, Egg, Sauvignon Blanc Wine . Dinner: ACE Bakery Ciabatta Bread, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Olive Oil , Green String Beans. more...