Weigh In record (no journal entry) for 22 July 2023
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153.9 lb
Lost so far: 23.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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465 kcal
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Fat: 1.91g | Prot: 16.60g | Carb: 104.09g.
Breakfast: Kabak, Reis Baldo Pirinç , Tatlı Kiraz, Soğanlar, Domatesler, Semizotu. more...
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losing 4.6 lb a week
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hzgnl's weight history
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