Weigh In record (no journal entry) for 22 July 2023
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131.6 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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477 kcal
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Fat: 12.61g | Prot: 33.06g | Carb: 59.70g.
Lunch: Картофель Отварной, Куриная Грудка Отварная. Dinner: Хлеб Черный, Геркулес Овсяная Каша на Молоке. more...
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losing 2.1 lb a week
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