Weigh In record (no journal entry) for 22 July 2023
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201.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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719 kcal
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Fat: 20.12g | Prot: 65.12g | Carb: 72.26g.
Breakfast: ESN Isoclear Whey Isolate Blackberry, Nektarinen, Alnatura Speisequark Halbfettstufe, Roggenbrot, Wassermelone. Lunch: Gemischter Salat mit Dressing, Putenschnitzel, Kartoffelbrei. more...
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losing 0.8 lb a week
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stern63263's weight history
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