Weigh In record (no journal entry) for 20 July 2023
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196.7 lb
Lost so far: 0.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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3012 kcal
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Fat: 128.65g | Prot: 77.29g | Carb: 242.29g.
Breakfast: Sahanda Yumurta, Beyaz Ekmek, Tereyağı, Sucuk, Yumurta, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çilek. Lunch: Muzlu Pudingler, Fındık, Izgara Köfte, Fırında Patates, Beşamel Sos. Dinner: Zeytinyağlı Taze Fasulye, Sütaş Cacık, Kabak Yemeği. Snacks/Other: Tuborg Gold, Votka, Burn Enerji İçeceği, Melodi Şeker İlavesiz Sütlü Çikolata, Algida Frigola. more...
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gaining 7.7 lb a week
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