Weigh In record (no journal entry) for 18 July 2023
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171.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1444 kcal
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Fat: 52.16g | Prot: 118.94g | Carb: 119.44g.
Breakfast: Italac Leite em Pó Integral, Visconti Pão Integral, Tourinho Manteiga com Sal, Ovo. Lunch: Azeite de Oliva, Filé de Frango Grelhado, Swift Feijão Preto, Camil Arroz Branco Cozido. Dinner: Tourinho Manteiga com Sal, Hellmann's Maionese, Filé de Frango Grelhado, Ibituruna Mussarela, Ovo, Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Laranja Pêra, Maçãs Gala, Iogurte Natural, Binha Granola, Pachá Aveia em Flocos. more...
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gaining 12.3 lb a week
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