Weigh In record (no journal entry) for 21 July 2023
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214.1 lb
Lost so far: 94.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1850 kcal
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Fat: 110.43g | Prot: 73.64g | Carb: 131.08g.
Breakfast: Ei, Ja! Schmelzkäse, Gut & Günstig Pflanzen Margarine, Harry Vital + Vitamin, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: The Protein Works Vegan Protein Vanilla Creme, Ja! H-Vollmilch 3,5%. Dinner: Merl Schwäbischer Nudelsalat. Snacks/Other: Langnese Cremissimo Schwarzwälder Kirsch. more...
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losing 6.2 lb a week
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