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ON 3050 KCAL
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191.4 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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3025 kcal
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Fat: 70.10g | Prot: 215.63g | Carb: 385.86g.
Breakfast: Crownfield Corn Flakes Bio, Lidl Cioccolato Fondente 85%, WHY Perfect Whey, Latteria Latte senza Lattosio Scremato. Lunch: Conad Pasta Integrale, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Uovo, Lidl Albume d'uovo Pastorizzato. Dinner: Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Pane Integrale, Vitello Magro. Snacks/Other: Banana, Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, Alesto Mandorle Californiane, Milbona Fiocchi di Latte senza Lattosio, Lidl Pane Arabo. more...
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losing 6.2 lb a week
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