Weigh In record (no journal entry) for 21 July 2023
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1823 kcal
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Fat: 67.27g | Prot: 92.26g | Carb: 190.29g.
Breakfast: Ananas, Lidl Griechischer Joghurt. Lunch: Lidl Heidelbeeren, DM Bio Haselnussmus, Kaufland Walnüsse, K-Bio Leinsamen Geschrotet, Vemondo Bio Hafer, K-Classic Zarte Haferflocken. Dinner: Bertolli Natives Olivenöl Extra, Möhren, Zucchini, Just Taste Bio Edamame Spaghetti, K-Classic Geräucherte Lachsforelle. Snacks/Other: Lidl Gurke, Seeberger Popcorn-Mais, Pamela Reif Aufstrich, Sondey Maiswaffeln. more...
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gaining 3.9 lb a week
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