Weigh In record (no journal entry) for 21 July 2023
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154.5 lb
Lost so far: 36.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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997 kcal
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Fat: 31.35g | Prot: 18.02g | Carb: 150.47g.
Breakfast: Fuzetea Schwarzer Tee Pfirsich Holunderblüte ohne Zucker, Hochwald Haltbare Fettarme Milch. Dinner: McCain Country Wedges Natur, McCain Western Frites Smokey BBQ. Snacks/Other: Mucci Mini Mix Waldfrucht. more...
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losing 0.8 lb a week
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