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diyetetikçi
Journal
20 Jul 23
diyetetikçi's Journal, 20 July 2023
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Weigh In record (no journal entry) for 20 July 2023
200.2 lb
Lost so far:
0 lb
.
Still to go:
83.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2023:
1413 kcal
Fat: 63.35g | Prot: 74.51g | Carb: 136.32g.
Breakfast:
Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Çeçil Peyniri, Avokado.
Lunch:
Indomie Sebzeli Noodle.
Dinner:
Dardanel Ton Klasik, Superfresh Mısır .
Snacks/Other:
Muz, Eti Lifalif Yulaf Ezmesi, Nestle Sıcak Çikolata.
more...
2824 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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