Weigh In record (no journal entry) for 19 July 2023
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139.6 lb
Lost so far: 10.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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545 kcal
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Fat: 11.78g | Prot: 11.93g | Carb: 96.52g.
Breakfast: Domatesli Bulgur Pilavı, Nescafe 3 Ü 1 Arada. more...
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losing 3.1 lb a week
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alia319's weight history
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