Weigh In record (no journal entry) for 19 July 2023
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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2581 kcal
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Fat: 115.15g | Prot: 72.70g | Carb: 317.50g.
Breakfast: Milbona Soja Melk, Monin Caramel Siroop, Nespresso Espresso, Quaker Cruesli, Frambozen, Alpro Yoghurt Aardbei . Lunch: Gepelde Zonnebloempitten, All Seasons Amsterdamse Uitjes, Courgette, AH Romaatjes, Komkommer (met Schil), AH Ijsbergsla, Ikea Hotdogsaus, De Vegetarische Slager Kipleckere Nuggets, Grand'Italia Fusilli. Dinner: Handijsje met Ijs en Chocolade. Snacks/Other: Venz Hagelslag Puur, AH 100% Pindakaas met Stukjes, Banaan. more...
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gaining 1.3 lb a week
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