Weigh In record (no journal entry) for 19 July 2023
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120.8 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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885 kcal
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Fat: 35.33g | Prot: 31.75g | Carb: 111.70g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Wasa Original, Muz. Lunch: Eti Lifalif Müsli Bar Kuruyemişli. Dinner: Yeşil Biber, Algida Nogger, Emin Dana Kıyma, Kabak. more...
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losing 3.1 lb a week
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esrasud's weight history
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