Weigh In record (no journal entry) for 19 July 2023
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95.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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489 kcal
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Fat: 24.60g | Prot: 36.11g | Carb: 30.69g.
Dinner: 皮蛋, 洋蔥, 韓式泡菜, 大陸妹, 油炸魚柳, 花枝丸, 雞皮. more...
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losing 0.8 lb a week
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chia ling0519's weight history
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