Weigh In record (no journal entry) for 18 July 2023
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132.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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501 kcal
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Fat: 25.20g | Prot: 39.64g | Carb: 27.95g.
Breakfast: Banvit Piliç Yaprak Döner, Tamköy Sac Ekmeği . Dinner: Karpuz, Dana Eti, Zeytinyağı. more...
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losing 60.2 lb a week
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