Weigh In record (no journal entry) for 17 July 2023
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190.5 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1045 kcal
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Fat: 66.38g | Prot: 37.88g | Carb: 82.76g.
Breakfast: Kuru İncir, Kuru İncir, Badem, Badem, Badem, Haşlanmış Yumurta, Badem. Lunch: Bezelye Yemeği, Cacık, Kırmızı Mercimek Çorbası. Dinner: İçli Köfte, İçli Köfte, Ayran, Ayran, Ayran, Şekersiz Türk Kahvesi. Snacks/Other: Çay (Demlenmiş), Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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3085 kcal
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Activities & Exercise:
Plank - 2 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Yokuş yukarı yürüme - 40 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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