Weigh In record (no journal entry) for 18 July 2023
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121.3 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1089 kcal
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Fat: 46.23g | Prot: 57.04g | Carb: 111.50g.
Breakfast: Zeytin, Beyaz Peynir, Yumurta, Wasa Original. Lunch: Armut, Tadım Hurmalı Bar. Dinner: Eti Lifalif Müsli Bar Kuruyemişli, Tam Yağlı Sade Yoğurt. Snacks/Other: Patates, Tavuk Göğsü, Kabak, Mercimek Çorbası. more...
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losing 0.8 lb a week
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esrasud's weight history
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