golfdriver911's Journal, 04 March 2015

golfdriver911's Profile < Previous Entry |Next Entry >

Heute ist es super stressig im Büro.

246.3 lb Lost so far: 47.0 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2015:

836 kcal

Fat: 20.66g | Prot: 69.79g | Carb: 90.06g. Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Birkenhof Möhrengemüse, Reis (Gekocht), Rindergulasch, Tomatensalat. more...

3388 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 5 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight