Weigh In record (no journal entry) for 18 July 2023
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117.5 lb
Lost so far: 10.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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188 kcal
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Fat: 9.60g | Prot: 4.62g | Carb: 18.96g.
Breakfast: Перекресток Хлопья Овсяные Геркулес. Dinner: Домик в деревне Сметана 25%. more...
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losing 3.1 lb a week
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aleksandra_aav's weight history
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