Weigh In record (no journal entry) for 17 July 2023
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1395 kcal
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Fat: 47.02g | Prot: 71.92g | Carb: 172.62g.
Breakfast: Great Lakes Collageen, Alpro Amandelmelk, AH Blauwe Bessen en Frambozen (Diepvries), Banaan, Koffie, Kaneel. Lunch: Yoghurt, Activia Pruim. Dinner: Gebakken Aardappelen, Calvé Slasaus Naturel, Vegetarische Hamburgers, Gemengde Sla, Activia Aardbei, Yoghurt (Mager). Snacks/Other: Dolce Gusto Citrus Honey Black Tea, Rozijnen, AH Ongezouten Pinda's. more...
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1830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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