Weigh In record (no journal entry) for 16 July 2023
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139.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1271 kcal
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Fat: 57.24g | Prot: 64.80g | Carb: 131.09g.
Breakfast: Milbona Maasdam, Envia Lait Entier. Lunch: Помидоры. Dinner: Carrefour Huile d'olive Vierge Extra, Lidl Queues de Crevettes Cuites et Décortiquées, Lidl Crevettes Ail et Fines Herbes, Авокадо, Смешанный Зеленый Салат, Помидоры. Snacks/Other: Нектарины, Jacquot Truffes Fantaisie, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Sondey Galettes de Riz Bio, Orangina Orangina. more...
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2290 kcal
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Activities & Exercise:
Sleeping - 8 hours and 56 minutes, Standing - 6 hours, Desk Work - 8 hours, Squats (Legs) - 3 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 1 minute. more...
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losing 1.5 lb a week
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