Weigh In record (no journal entry) for 16 July 2023
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119.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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2955 kcal
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Fat: 137.68g | Prot: 107.36g | Carb: 297.47g.
Breakfast: Kaufland Walnüsse , K-Bio Leinsamen Geschrotet, Lidl Haferflocken, Vemondo Bio Hafer, Pink Lady Äpfel, Alnatura Mandelmus. Dinner: Leerdammer Original Mild-Nussig, Bertolli Natives Olivenöl Extra, Harry Eiweißbrot, Freshona Feine Junge Brechbohnen, Ei. Snacks/Other: Chio Tortillas Nacho Cheese, Milka Tender (37g), Leibniz Pick Up! Choco & Milch, Aldi Nektarine, Schoko Muffins. more...
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losing 9.3 lb a week
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