Weigh In record (no journal entry) for 14 July 2023
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276.9 lb
Lost so far: 22.9 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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2069 kcal
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Fat: 86.31g | Prot: 76.62g | Carb: 231.49g.
Breakfast: Bakkersbest Marmercake, Maribel Kokosbrood Naturel, LU Cracotte, Italiamo Novellini. Lunch: Smoothie ???, Smoothie ???, Thee, Maribel Kokosbrood Naturel, LU Cracotte. Dinner: Milbona Slagroom , Lidl Aardbeien Diepvries, Kipsaté, Volkoren Brood. Snacks/Other: Smoothie ?. more...
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losing 1.1 lb a week
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