Weigh In record (no journal entry) for 14 July 2023
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139.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1552 kcal
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Fat: 69.82g | Prot: 88.88g | Carb: 140.05g.
Breakfast: Milbona Maasdam, Body&Fit Vegan Perfection, Sojasun Soja Calcium Vitamine D. Dinner: Французский Салатный Соус, Куриное Филе Вареное, Рис Отварной, Тушеные Овощи, La Fermière Le Brassé Framboise Et Sa Crème Fouettée Infusée À La Vanille, Помидоры. Snacks/Other: Leader Price Pétales de Blé au Chocolat, Хлебный Двор Хлеб Пшеничный. more...
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2440 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 43 minutes, Standing - 1 hour, Desk Work - 8 hours, Squats (Legs) - 3 minutes, Walking (moderate) - 3/mph - 2 hours and 13 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 1 hour. more...
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gaining 1.5 lb a week
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