Weigh In record (no journal entry) for 14 July 2023
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177.5 lb
Lost so far: 17.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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375 kcal
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Fat: 12.89g | Prot: 35.79g | Carb: 33.59g.
Breakfast: Karışık Yeşil Salata, Dost Form Süzme Peynir, Kabak, Yumurta. Dinner: Taze Fasulye, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Roka Marulu, Domatesler, Soya Sosu, Proteinocean Whey Protein Bisküvi. more...
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losing 2.9 lb a week
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