Weigh In record (no journal entry) for 14 July 2023
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1672 kcal
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Fat: 55.89g | Prot: 70.42g | Carb: 224.48g.
Breakfast: Kaneel, Koffie, Banaan, AH Blauwe Bessen en Frambozen (Diepvries), Alpro Amandelmelk, Great Lakes Collageen. Lunch: Gatorade Orange, Appel, Rozijnen, AH Ongezouten Pinda's, Koffie, Mandarijn. Dinner: Yoghurt (Mager), Activia Aardbei, Dr. Oetker Pizza Mozzarella Glutenvrij. more...
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1809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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