Weigh In record (no journal entry) for 14 July 2023
|
143.1 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
1572 kcal
|
Fat: 63.75g | Prot: 76.57g | Carb: 168.30g.
Breakfast: Gurke (mit Schale), Gut & Günstig Lachsschinken, Kiri Kiri mit Sahne, Actimel Multifrucht, Tassimo Latte Macchiato Weniger Süß, Wiltmann Geflügel-Salami Light, Marmelade, Philadelphia So Leicht , Rapsöl, Spiegelei ohne Fett, REWE Bäcker Brötchen , Sesambrötchen. Lunch: Langnese Cuja Mara Split, Heidelbeeren, Danone Fruchtzwerge. Dinner: TiP Gouda Light Gerieben, Milsani Creme Fraiche, Fior Di Pasta Lasagne Platten, Netto Less Meat Hackfleisch. Snacks/Other: Merci Coconut Collection, Sunquick Wassereis Pfirsich. more...
|
losing 0.1 lb a week
|
 Comments
Das ist eigentlich nicht mein Plan 😳
14 Jul 23 by member: KerstinK85
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KerstinK85's weight history
|